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NUTRITION TIPS FOR MUSCLE GROWTH | BEST BODYBUILDING FOODS | FITNESS GEAR

Need a few quick nutrition tips and nutrition advice for muscle growth, the best bodybuilding foods or simply trying to find the right foods that build muscle?
Well, you've come to the right place for that... don't forget to grab your fitness gear here too!

4 KEY STRATEGIES FOR BETTER NUTRITION

1. Eat Breakfast. Your body can't perform effectively if you continue fasting until lunch. Breakfast should be your biggest and most anticipated meal. To begin a breakfast habit, start small with fruit, whole wheat toast, or a high-octane protein bar. The only time to skip breakfast is when you are about to choose a donut. Slap yourself on the forehead, and ask, "What was I thinking?" This type of low-octane food wreaks havoc on your blood sugar and insulin levels and sets you up with food and body failure for the day.

2. Eat More Often. Sound good? Plan on 4-6 mini-meals a day. The food amount and calories depend on your size and activity. Once you know the caloric amount your body requires, divide that into the 4-6 meals. Regular fueling provides sustained energy, even bloodsugar levels, and a leaner body.

3. Balance Your Food. Each meal should be balanced with a lean protein and a complex carbohydrate. When possible, add a green vegetable several times a day. It's hard to eat green at breakfast, but if you like spinach early in the morning - go for it.

4. Drink Water. A key nutrient for fueling your personal machine is good ol' water. You simply must drink it. The minimum for an athlete is the ever-popular eight 8-ounce glasses. Strive for 1/2 ounce for each pound of body weight (a 190-lb. male would need 95 oz. of water). Vitamin D supplements show anti-diabetes potential ...
By Stephen Daniells
27-Oct-2009
Supplements of the sunshine vitamin may improve insulin resistance and sensitivity, both of which are risk factors for diabetes, says a new study from New Zealand.

LEARN MORE >>> What's in your shopping cart ?
Here's a list of "must have's" for your daily nutrition. (in no particular order)

- Cottage Cheese
- Oatmeal
- Albacore Tuna (in water)
- Almonds
- Romaine Lettuce
- Banana's (for pre and post workout)
- Whole Grain Bread
- Apples
- Natural Peanut Butter
- Chicken Breast
- Ground Turkey
- Eggs
- Water Jugs

For supplements, MuscleFire recommends MyoFusion protein (Gaspari Nutrition), HemoRage pre-workout vasolidator (Nutrex) and Mens & Womens Mulit-Vitamins (Adept)