Nutrition tips for gaining muscle, losing body fat or increasing strength in the gym!

Nutrition Tips 1) The most important part of dialing in your muscle filled body starts at the grocery store, so here are some foods you should have in your grovery cart.

- Lean Beef
- Eggs
- Oats
- Salmon
- Apples
- Cottage Cheese
- Buckwheat Pasta
- Blueberries
- Almond Butter
- Pomegranates
- Turkey
- Avocados
- Sardines
- Low-fat Yogurt
- Olive Oil
- Pears
- Spinach (or) Romaine Lettuce
- Grapefruit
- Tofu
- Nuts (Almonds & Walnuts
- Lentils (Beans) 2) Drop your carbohydrate intake after 6pm. 3) Post workout carbohydrate & protein mix is crucial when wanting that lean muscle mass to grow. 4) Consider BCAA (Branched Chain Amino Acids) into your supplement routine. 5) Don't go crazy on the 'protein bars', being some are loaded with sugars. 6) Incorporate antioxidants into your nutrition plan in order to boost your energy levels and immune system. 7) Natural fat burners that may help you out include: Vinegar, Citrus Juice & Zest, Tea, Hot Peppers & Herbs and Spices. 8) Lose the cold cereal in the mornings and go with oatmeal, or granola mix added to yogurt. 9) Take a multi-vitamin at least 1 time per day. 10) Casein protein powder (or cottage cheese) before bed is a must as well. Eat 5-6 smaller meals per day to boost your metabolism. Know the difference between carbohydrates because not all of them are the same.
Some carbohydrates will boost your blood sugar levels faster than others.
The glycemic index measures this type of information and is very helpful when needing some tips to get you more physically fit. Eat before you sleep, but be sure that it's something healthy like an apple with peanut butter or some cottage cheese.
Stay away from sugar, as eating sugary foods before sleep will only have your body storing those sugar grams as stores fat and not burn them up while you're sleeping.