Bodybuilding blog about fitness, nutrition, supplements & exercise tips!

Posted on: january 31, 2012 11:16am

Starting Wednesday, Feb 1st - Friday the 3rd, we're doing a promo with a company and you should be there if you're into fitness, and nutrition!
Can't say who yet, but mmmmm, it's good stuff!
Watch our Facebook page for exact details!

Posted By: musclefire

Posted on: january 30, 2012 09:35am

We've updated, revised, cleaned up, and have launched the new and improved musclefire.com website.
We feel this website gives our viewers and customers the best way to explore what we have to offer, whether it's top notch workout videos for added motivation, or easy ordering throughout each product page.
So enjoy your time here and get some motivation and of course, try out some of the coolest workout gear in the fitness industry!
Here's to you for a strong and powerful 2012!

Posted By: musclefire

Posted on: october 11, 2011 08:36am

Sure, right away we think, heck yeah I need to eat a protein bar at some point during the day, but then you start getting sick of one kind and decide to switch to another kind and forget to look at the ingredients and soon to find out, you're ingesting more sugar than your body really needs. For a post workout meal, a higher sugar/carb bar is fine, but sitting around at your office chomping on one of these 'health bars' can do more damage than good.
I've given you a simple link to the world famous Bodybuilding.com website and guarantee that they will have the right bar for you.
I can also tell you that the Supreme Protein Bars are excellent and they will not create that high of an insulin output as some do.
So the moral of the story is, don't rely on these bars, just be cautious when selecting which one is best for you, because there are some junk bars out there and you're probably better off having a snickers bar than one of the bad so called 'protein bars'.
Hope this helps - if you have a question, feel free to contact us here and we can give you more detailed advice if needed.

Posted By: musclefire

Posted on: september 14, 2011 12:03pm

This is a pretty common question people ask, especially when just getting started with a unique workout routine.
The answer is the following:

* 1-6 reps for increasing strength
* 6-10 for hypertrophy (size)
* 12-15 for endurance and lean muscle development

What also comes into consideration is the amount of calories you're eating per day.
Obviously the more you eat, the more you'll gain, and vice-versa.

Hopefully those numbers help you out and can help you get started on a new plan and reach those goals you're looking for.

Posted By: musclefire

Posted on: september 07, 2011 07:30pm

Super-setting involves the grouping of 2 or more exercises performed in sequence without rest. There are 2 ways of super-setting: one in which exercises for the same body part are grouped and the other where exercises for opposing body parts are paired together. Arnold was a fan of both of these variations, but he applied super-setting most faithfully to his chest/back workouts.
There are several advantages to alternating chest and back exercises.
1) It saves time and the workout goes much faster.
2) You can handle heavier weight for more mass and power.
3) You get a greater pump and a continuous flushing effect of both areas for the entire workout, and you keep that muscle pump longer.
4) Greater muscle-density results because you can work to the absolute limit of your physical capacity.

Source: The New Encyclopedia of Modern Bodybuilding

Posted By: musclefire

Posted on: august 23, 2011 02:13pm

Great tasting bars, without the added expense of having to purchase from retail stores!

Combine in large mixing bowl:

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 Cup Skim Milk
4 Scoops Protein Powder
Dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
Use large spoon to spread out mix into bottom of glass or metal cooking tray (spread until even)
Top with 4-8 packets Splenda
Place in fridge overnight
Cut into 8 equal bars that nutritionally consist of:

11g Fat (good monounsaturated fats)
26g Carbs
21g Protein
285 Kcals

Posted By: musclefire

Posted on: august 17, 2011 09:53am

If your food is missing nutrients, taking supplements can help you make up the difference. Shop for these to be sure you're covered.

Multi-Vitamin:
Coupled with a balanced diet, this will take care of your vitamins, minerals and trace elements.

Fish Oil:
This helps get your omega-3 fatty acids into your diet. Take 1-3 grams , two to three times per day with meals.

CLA:
Since it's hard to find or afford grass-fed beef, take 2-3 grams of this powerful fatty acid, with each meal.
I've been taking this supplement for years now and it works, just a bit different than a thermogenic.

ZMA:
Zinc and Magnesium are 2 minerals that are fading from many staple foods, so it only makes sense to add some testosterone boosting ZMA into your diet. Taking before bed is the ideal time for this product.

You'll also want to make sure your Carbs, Proteins and Fats are in the right portions based on your specific fitness/nutrition goals.

Posted By: musclefire

Posted on: august 03, 2011 08:49am

July 31 was a hot one for Team MFCC competitors at the Warrior Dash in Kansas City, MO.
3.5 miles of grueling terrain, raunchy mud pits, hay bales, barbed wire, etc. - Every Team MFCC'er finished with little to no injuries. The course was officially closed approx. 1.5 hours after Team MFCC started due to an extreme heat advisory, being the temp was in the 100's.
Congrats to all the athletes that competed and to Team MFCC'ers, Brandon, Mark, Jarrod plus all the ladies!

Posted By: musclefire

Posted on: july 22, 2011 09:28am

MuscleFire / clothing co. is at it again with some new sleeveless muscle shirts for sport'n your gun boats and showing off any upper arm tats you might have that need to be seen!
Grab your shirt today and feel the burn!

Free shipping on 2 shirt orders or more!

Sleeveless Muscle Shirt, from MFCC

Posted By: musclefire

Posted on: july 08, 2011 10:17am

Saturday, July 9, the MuscleFire / clothing co. team will be up in Norfolk Nebraska for The Max Classic & The Natural Nebraska Championships, sporting, selling and promoting what MFCC is all about, etc.!
Looks to be a great turnout with some really dedicated athletes, plus a bikini contest as well!
Good luck to all who participate - maybe we'll see YOU there?

The Max Classic

Posted By: musclefire

Posted on: july 06, 2011 03:35pm

So as most of us know, there's a ton of supplement companies out there and a gazillion types of supplements from those companies, so how do you know which one is the best?
Well, to tell you the truth, your best bet is to try them yourself and decide based on how you feel from that particular product.
I've been in the supplement industry for many of years and I've tested far more supps than I probably should have but lately, this new one from All-American EFX called K-Otic. It's pretty nice, and puts out a nice energy buzz for a while that gives you a very well deserved workout with a crazy full muscle pump.

It also has Kre-Alkalyn in it as well!

Buy K-Otic @ Bodybuilding.com

Posted By: musclefire

Posted on: june 21, 2011 09:46am

Every once in a while, no matter who you are, you become a bit bored and less motivated, so here's a few tips we decided to break out and possibly help you overcome that physical and mental let-down.
1) Listen to music as well as changing your song list up once in a while.
2) Try something new in your workouts, such as yoga, kick-boxing, push-ups in between every weight training set.
3) Read about new fitness ideas, tips and tricks on other sites such as Bodybuilding.com
4) Write down your workouts in advance so when you get to the gym, you have a plan.
5) Join an online fitness community such as BodySpace, from Bodybuilding.com and get help and motivation from others. Heck, you might even motivate others as well!

There's plenty more, but keep searching around and educate yourself each and every day and strive to be the best, with your fitness workout routines.

Posted By: musclefire

Posted on: june 16, 2011 01:03pm

When working towards reaching a fitness, bodybuilding or any health related goal, 80% of the success you have will depend on the eating choices you make each and every day. Keep your body on track and motivated by writing down all that you eat each day. This has multiple benefits including helping you know when and what to snack on, as well as painting a picture in your brain as to what you need to do on a daily basis in order to reach those important goals, which should translate into a healthier nutritional lifestyle as well, if they haven't already. Knowing the amount of calories (kCals) you intake throughout the day is a must as well. Soon you'll be able to do this all in your head and know what you're eating, when you're eating and why your eating this way.
Best of luck, now grab your pen and paper and get to work!

Posted By: musclefire

Posted on: june 10, 2011 03:04pm

Cutting negative people, places and circumstances out of your life will open you up for more positives. To the best of your ability, avoid negative people who put you down, negative places to cause you to fall off track or put you in a bad mood, and negative circumstances that can lead to emotional stress and poor decision making. Cutting all of these out of your life might not be an option, but do your best to eliminate as many of them as possible.
You will win and be stronger in the end!

* This might not sound like much of a fitness/bodybuilding related blog post, but it actually can get you pretty far in life as far as mental and physical well-being. Give it a try ASAP!

Posted By: musclefire

Posted on: june 07, 2011 09:13am

For a limited time, the brand spank'n new kick butt kids fitness and workout t-shirts are in from MuscleFire / clothing co. - Save $2 right now on each one. Grab one for your son and/or daughter and let the world know that you CAN start leading a healthy lifestyle at a young age - Get yours now, because Strong Starts Now!

Posted By: musclefire

Posted on: june 06, 2011 01:35pm

A friend of ours and one of the most impressive artists I know, Dawn Beacon said she help out with the newest line of MuscleFire kids t-shirts (Strong Starts Now). She was right on with what we were looking for in a kids t-shirt. A graphic that shows what MFCC is all about, plus the fact it's cartoon'ish so kids love it!
Thanks again to Dawn - check her website out for some incredible artistry, design and illustrations!

Dawn Beacon / graphic artist + illustrator

Posted By: musclefire

Posted on: june 03, 2011 12:12pm

Wow, that took longer than expected, but I think we got the site cleaned up and refreshed!
So what's in the new site? Well, the site has a slightly different layout as well as focusing more on Team MFCC and how we can all come together and support fitness, bodybuilding and weight lifting in general, yet donate money to Wounded Warrior Project with every shirt sold!
MuscleFire / clothing co. has grown tremendously over the past year and we want to thank all who sport MFCC, in the past present and future!

You'll also notice KIDS T-SHIRTS are available (mid June - so just a couple weeks), yet you can still pre-order now to make sure your kids get theirs before any others do!

The American Lift Gear shirts are being 'updated' on the backside, and also the print is a silver/glitter color that really pops out. Those bad boys are also available for pre-order and are due to ship within 2 weeks as well.

Thanks again and be sure to shoot us an email with comments on the site and what you'd like to see in the near future with MFCC and musclefire.com

RYAN LUND

Posted By: musclefire

Posted on: april 18, 2011 08:24am

Nick Scott - One of the top wheelchair bodybuilders in the world contacted MuscleFire / clothing co. to help raise money for the non-profit gym he wants to open in the Kansas City area.

"On May 20th, I will be doing a fundraiser for my 501(c)(3) non-profit. My Goal is to open a non-profit gym in the Kansas City area so the gym will constantly bring in funding for the cause to help disabled athletes around the USA."

This is one of the greatest things MuscleFire / clothing co. has been involved with. Taking a negative and turning it to a positive...that's what it's all about, and that's how I view life in general.

Learn more and get involved today!

WheelchairAthletics.org

Nick Scott

Posted By: musclefire

Posted on: march 22, 2011 08:30pm

Sport'n some serious hip MuscleFire lift gear + apparel is cool, but how about doing it with a 10" MFCC decal stuck right to the back of your car, truck or minivan?
Well, fortunately you can grab yours now for the ridiculously low price of $3 and show people who you are and what your about!
Thanks to all and for making MuscleFire one of the leaders in the fitness and workout apparel industry!

Posted By: musclefire

Posted on: march 13, 2011 03:04pm

Packed inside a tiny chia seed is protein, omega-3 oil, fiber, antioxidants, vitamins and calcium. Tiny chia seeds don't stop with what's packed inside of them, once eaten, chia seeds provide energy, lessen the risk of cardiovascular disease, stabilize blood sugar, provide the daily requirements of fiber, vitamins and aid in weight loss. Huge health benefits from a tiny seed, but the chia seed isn't done yet.
Chia seeds are extremely versatile. Chia seeds can be eaten as is, ground and put into baked goods, made into a gel and added to any recipe or dissolved in water and used as a fiber drink.

The tiny chia seed still is not done showing off it's health benefits and versatility. Chia seeds can be stored at room temperature for up to 2 years since they never go rancid. Chia seeds are easy to carry with you and are readily available online or in health food stores. Now for the big question about tiny chia seeds that provide huge health benefits, how do chia seeds taste? Chia seeds have very little taste, which makes them acceptable to even the most discriminating palate.

A chia seed consists of 20% protein, 34% oil and 25% fiber. The high protein content in chia seeds is enough to provide the full daily requirement of protein. The chia seed is said to be the richest source of Omega-3 fatty acids, and water soluble dietary fiber, supplements that we commonly add to our diets for their health benefits.

Chia seeds have natural gel forming properties that slow digestion and help keep blood sugar levels stable, which aids in the prevention and/or control of diabetes. The feeling of fullness after eating chia seeds aids in weight control and weight loss. Chia seeds are packed with vitamin B, vitamin C and vitamin E and calcium. Huge health benefits from tiny chia seeds.

The chia plant is in the mint family, originating the central valley of Mexico and cultivated by the Aztecs. Chia is now commercially grown for it's seeds. We are familiar with Chia Pets, the clay pot designs that sprout 'hair' which is actually the chia sprouts.

Posted By: musclefire